top of page

Experience of people - 05

My name is Sana Umar, and my journey has been a relentless battle against the shadows of depression, anxiety disorder, and social anxiety. There were days when hopelessness engulfed me, and I felt like I was drowning in a sea of despair. Grief seemed to lurk around every corner, and I often felt left out, isolated, and afraid most of the time. Throughout my school years, anxiety attacks and panic attacks became all too familiar. They would strike unexpectedly, leaving me gasping for breath, my heart pounding with fear. Each day was a struggle to manage the relentless anxiety that seemed to have a grip on my very being. The interests and hobbies that once brought me joy lost their appeal, and I found myself in a state of emotional numbness. It felt like I was navigating a labyrinth of suffering, with no clear path forward. Depression's grip was unrelenting, shrouding me in a constant darkness. The weight of anxiety made even the simplest tasks feel like insurmountable mountains. Each day, I battled anxious thoughts and the fear of judgment from others. Yet, despite these formidable challenges, I found moments of strength and determination. Even in the depths of despair, I refused to surrender to the darkness. My journey, marked by isolation, emotional turmoil, and frequent anxiety and panic attacks, has shaped me into a resilient individual.


(Sana Umar)

40 views0 comments

Recent Posts

See All

Experience of people - 07

I am a blank slate, easy to omit from the memory of anyone whom I may happen to meet and easy to be rewritten just the way I just want. An utter disappointment folded into so many layers that even God

Experience of people - 04

I never got much of love or support as a kid and was always on my own since childhood. All I wanted in life was love, care, and peace. Materialistic things were never on my list but I didn't get what

コメント


Want your Experience to be published?

Join us in breaking the silence around mental health. By sharing your story, you contribute to fostering empathy and encouraging others to seek help. Your voice matters, offering comfort, hope, and the knowledge that no one is alone. As a thank you, receive a free therapy session and a certificate when your experience is published. Let's create a world where mental health is discussed openly and compassionately. Share your story; make a difference today.

bottom of page