Anchal Jhunjhunwala

Description

Anchal Jhunjhunwala is a compassionate mental health professional with over 250 hours of experience supporting individuals through a range of emotional and personal challenges. She specializes in working with anxiety, depression, stress, relationship concerns, OCD, self-esteem challenges, and work-life imbalance, offering guidance tailored to each client’s unique needs and experiences. Her practice incorporates evidence-based techniques such as Cognitive Behavioural Therapy (CBT), mindfulness-based skills, grounding techniques, and coping strategies. She follows a supportive and empathetic approach, creating a safe and non-judgmental space where clients feel heard, understood, and comfortable exploring their concerns. Fluent in English, Hindi, and Bengali, Anchal brings an inclusive and accessible approach to her work. She believes in helping individuals better understand themselves, build emotional resilience, develop healthier coping strategies, and navigate life’s challenges while working towards meaningful personal growth and well-being.