Arifa Farooq

Description

Arifa Farooq is a compassionate and experienced mental health professional with over 1,000 hours of experience supporting individuals through a range of emotional and psychological concerns. She specializes in working with stress, anxiety, depression, OCD, panic disorders, and other mental health challenges, offering support tailored to each client’s unique needs and experiences. Her practice follows a client-centred approach, creating a safe, empathetic, and non-judgmental space where individuals feel heard, understood, and supported. She focuses on providing personalized care that helps clients navigate their concerns at their own pace while developing healthier ways of coping and managing their emotional well-being. Fluent in Hindi, English, Urdu, and Kashmiri, Arifa brings a culturally sensitive perspective to her work. She believes that every individual deserves to feel respected and understood, and strives to create a supportive environment where clients can explore their concerns, build self-awareness, and work towards meaningful healing and positive change.