Tallika Verma

Description

Hi, I’m Tallika, a Counselling Psychologist with 2+ years of experience in the field of mental health and counselling. My experience includes working with children, adolescents, adults, and families across diverse concerns and developmental stages. I have had the opportunity to support individuals navigating concerns such as stress, anxiety, emotional regulation, relationship and attachment-related difficulties, self-esteem, behavioural concerns, parent-child relationships, developmental challenges, and other emotional and personal difficulties. I have also worked with children and families experiencing neurodevelopmental and developmental concerns, while supporting parents in better understanding and responding to their child’s needs. Working with individuals across different ages and backgrounds has helped me develop an understanding of how emotional well-being can look different at different stages of life. Whether someone is struggling with relationships, feeling overwhelmed by everyday responsibilities, navigating changes, trying to understand themselves better, or supporting their child through a difficult phase, I believe therapy should begin with understanding rather than judgment. My approach to counselling is warm, empathetic, and non-judgmental. I aim to create a safe space where individuals feel comfortable expressing themselves openly and at their own pace. I believe that every person has a unique story, and therapy should be tailored to their individual experiences, needs, strengths, and goals. I also believe in approaching mental health through a holistic lens, recognising the connection between our thoughts, emotions, relationships, environment, and overall well-being. Through counselling, I aim to help individuals develop greater self-awareness, understand their emotions, build healthier coping strategies, navigate relationships, and work towards meaningful and sustainable change. Having conducted 1500+ counselling and therapeutic sessions, my goal is to make therapy a space where individuals feel heard, understood, and supported while developing a deeper understanding of themselves and the challenges they are navigating. Whether you’re seeking support for yourself, your relationships, or your child, you don’t have to navigate it alone. If you feel ready to take that first step, I’d be happy to support you on your journey towards greater self-understanding and emotional well-being.